If you’re considering how to straighten teeth naturally, this article is for you. According to the U.S. Food & Drug Administration, most people don’t have straight teeth. Although many dental experts recommend a visit to the orthodontist to get braces, that option isn’t available for everyone. An orthodontist is likely to charge thousands to pull existing teeth and to fit braces to your mouth.

Knowing how to straighten teeth naturally can save you time and avoid subtle shaming at the dentist’s office. Crooked or misaligned teeth aren’t your fault. That’s why we’ve provided at least five ways to straighten your teeth in the comfort of your home. Straightening your teeth is possible without getting braces at the orthodontist.

plastic aligners to straighten teeth

How to Straighten Teeth Naturally without Help from the Dentist?

It’s certainly possible to straighten your teeth naturally without help from the dentist. However, depending on your teeth, using techniques to straighten your teeth at home may not provide the best possible results. Orthodontists train for many years to help their patients with concerns about how to straighten teeth naturally.

Tip 1: Use Gentle Pressure to Straighten Your Teeth

Braces work by exerting a certain level of pressure on your teeth to move them into a new position. That’s why knowing how to straighten teeth naturally can include using the tongue to ever-so-gently move them:

–For instance, if you’re an upper incisor and the teeth behind it have become moved out of position as a result, place your tongue at the space along the gum line and push gently to the right or left to achieve a correction.

–Gently use the tongue to push the teeth in the proper direction when you’re not speaking. If you’re patient, it is possible to see positive results over time. The time you’ll need to achieve a difference will depend on the current misalignment of your teeth.

–A temporary tooth can restore your smile and could even help move remaining teeth back into original position. There’s no need to visit the dentist if finances prohibit that decision.

Tip 2: Use Gentle Pressure from the Fingers or Dental Floss

It’s possible to apply pressure to your teeth with fingers or dental floss to straighten your teeth in the direction you’d like. It’s important to use only gentle pressure to avoid long-term problems or damage to your teeth and gums. Pushing too hard against the teeth can cause loose teeth, and that’s an undesirable result.

Some people have tried to make their own dental resistance bands using office-quality rubber bands. Remember, your teeth will move when pressure is steadily applied to them, but your gums and palate are soft tissue. Too much pressure against teeth, gums, and/or palate from the constant application of makeshift resistance bands can cause prolonged irritation, bleeding, and/or teeth moved into improper position. Use this technique with special care if you’re asking how to straighten teeth naturally at home.

Tip 3: Improve Your Nutrition to Straighten Teeth Naturally

According to the Holistic Dental Association, considering how to straighten teeth naturally should include an evaluation of your general health. For instance, crooked teeth can challenge dental hygiene at home. It may be difficult to brush, floss, or use smaller implements like proxy brushes to properly clean your teeth. Over time, improper dental hygiene can result in cavities, gum disease, and increased risk of certain inflammatory diseases like diabetes or heart disease.

Your misaligned teeth could even result in muscle soreness at the TM joint. This can cause pain or dysfunction of the jaw, neck, or upper body.

That’s why it’s essential to consider your general health before thinking about how to straighten your teeth naturally. Research performed by Weston Price (“Nutrition and Physical Degeneration”)concludes that, in some cases, it’s possible to heal dental cavities and improve your smile by consuming nutrient-rich foods.

Depending on your age and the condition of your teeth, the decision to straighten teeth naturally may include a renewed focus on the foods you eat and the nutrients you consume.

Tip 4: Avoid Sleeping on Your Stomach

Gentle, regular inward pressure can cause an inward overlapping of the teeth. One thing that can cause this is sleeping on your stomach. Doing so places a lot of weight on the face, which in turn puts inward pressure on the teeth. Placing an arm or something firm under the head while sleeping on the stomach can add additional pressure. If you are used to this sleeping position, try to change it by sleeping on your back or side.

Tip 5: Avoid Leaning Your Face on Your Hand

People studying or working at a desk for long periods may be tempted to lean their face on one hand. This habit can put pressure on the lower or upper jaw and push teeth inward, leading to crooked teeth. To prevent this from happening, realign your posture by sitting flat on your bottom. It will help prevent neck fatigue and eliminate the need to rest your face in your hands.

Tip 6: Stop Thumb-sucking and Other Oral Fixations

Thumb-sucking is especially prevalent in children. This habit creates outward pressure that can lead to crooked teeth. But young children are not the only ones guilty of such bad habits. Teens and adults also create unnecessary outward pressure on teeth by chewing on pens, blowing bubble gum, etc. Try to break habits such as these to prevent crooked teeth.

Tip 7: Have Your Wisdom Teeth Removed If It’s Necessary

Aside from knowing how to naturally straighten teeth, you must be aware of other factors. Erupting wisdom teeth may or may not cause other teeth to become crowded. But if they are impacted or erupt in a different position that they should, wisdom teeth can cause significant repositioning of teeth.

A dentist will take x-rays of the mouth and jaw to see if there are any problems with your wisdom teeth. Based on their findings, dentists may recommend removing the wisdom tooth to prevent damage to adjacent teeth. A poorly positioned wisdom tooth can cause chewing difficulty, inflammation, and crooked teeth.

Tip 8: Try Clear Plastic Aligners

Clear aligners are tight-fitting devices that slip over the teeth, slowly realigning them. Consider this treatment option if you want to straighten teeth without braces. Clear aligners are ideal for teens or adults with mild to moderate crowding or spacing issues.

One advantage of clear aligners is that they can be taken out, making it easier to clean and maintain oral hygiene. Additionally, they are less noticeable when compared to traditional braces. However, not wearing them enough may necessitate a longer treatment period.

Achieving straighter teeth at home isn’t easy and will take time. If you want a faster or more effective way to get naturally straighter teeth, you can purchase clear plastic aligners at the drug store. This simple and clear device is another option in your quest to identify how to straighten teeth naturally:

  • Removable dental aligners can simplify your life if you’re thinking about how to straighten teeth naturally. The clear plastic aligner isn’t bonded to your teeth like orthodontic braces.
  • Some devices are called a “mouth guard” at the drug store. You’ll need to heat the device in hot water and fit it to your mouth.
  • If you’re using the clear plastic dental aligner to move your teeth to a desirable new position, you’ll probably want to wear it during the day and when you sleep.
  • To eat at meal times, take the dental aligner out of your mouth. Carry a plastic case to store your aligner at that time or when you’re not wearing it.
  • Like the OTC dental aligner, you may consider a retainer. In that case, your dentist will measure your mouth and ask a laboratory to create the retainer to specifications. It will fit much better than a generic plastic dental aligner but cost more money. If you’re interested in a retainer, ask the dentist about payment plans. It may be worth the extra cost over time to achieve the smile you’re after.

If you’d like to try this tip, keep your plastic dental aligner clean. Follow manufacturer’s instructions to avoid bad breath.

Final Thoughts on How to Straighten Your Teeth Naturally

If you’re an advocate of natural health or you want to save money, knowing how to straighten your teeth naturally may help you. However, if your teeth are very crooked or misaligned, or if the surface of your teeth has eroded over time, you may want to consider relatively inexpensive cosmetic options to cover your teeth and improve your smile.

Image from depositphotos.com.