It delivers one of the most beautiful chemical reactions for your smile and amps up the dazzle factor. The amazing combination of baking soda and peroxide to whiten teeth naturally is a winner. Our tips and tricks are simple and quick; baking soda and hydrogen peroxide remain two of the cheapest household staples on the planet.

Baking soda provides the stain lifting and hydrogen peroxide performs the bleaching action. Both are safe, clean and can create a Hollywood smile. Keep reading, and tell your dentist you want to try this powerful duo.

Woman smiling and pointing to her smile

1. Use a Tested Recipe

The Colgate toothpaste company has been in the oral hygiene business since 1873. They recommend taking a small paper cup and putting in two tablespoons of hydrogen peroxide with one tablespoon of baking soda. Stir thoroughly into a paste, and begin brushing. Leave it on the teeth for a minute, and rinse.

This is the traditional recipe Colgate has posted on their website for do-it-yourself home whitening using baking soda and peroxide to whiten teeth.

2. Quit Your Brush

Some prefer using the homemade paste like a paint-on bleach. You will need a cotton swab instead of your toothbrush. Add one tablespoon of hydrogen peroxide (3-percent) into a small cup. Stir in a tablespoon of baking soda to form a paste-like consistency. Then, dip your swab into the paste, and paint your teeth. Do the upper teeth first. Allow the paste to remain on the teeth for two minutes; rinse your mouth with water thoroughly. Then, repeat for your bottom teeth.

This routine also provides clean, oral hygiene for the gums, teeth, and mouth.

3. Use a Whitening Tray

For those with extra time to pamper their smiles, there’s another way to whiten and brighten. Just copy the way dentists apply their whitening techniques to patients. Purchase inexpensive teeth whitening trays to reach every nook and cranny. Create the traditional baking soda and peroxide to whiten teeth formula, and pour some into each mouth tray. Then, apply them to the teeth.

Fans of this method advise keeping the trays on for 10 minutes a day for two weeks.

4. Look for Dentist-Approved Recipes

Not all dentists are against at-home whitening treatments. In fact, some share their ideas on how to do it safely and effectively. One dentist revealed his once a week method recipe for a mega-watt smile. In a small cup, mix in one teaspoon of baking soda with one teaspoon of hydrogen peroxide. Add a half teaspoon of water and then, a little toothpaste. Thoroughly mix all four ingredients, and brush your teeth for two minutes.

Once you achieve a great effect, cut back, and use the dentist’s baking soda and peroxide to whiten teeth treatment once every month or two to maintain.

5. Use Fresh Hydrogen Peroxide

Hydrogen peroxide is sold at the drugstore in those familiar brown bottles at 3-percent strength. Dental experts recommend the 3-percent because it’s safe, won’t irritate the mouth, gums, and teeth. Most professional bleaching kits use at least a 10-percent hydrogen peroxide strength, but it can be harsh.

Another factor is in the freshness; it’s recommended to buy a new bottle, and keep it in the refrigerator. The product degrades naturally over time, so when it comes to teeth whitening, you want a stable hydrogen peroxide.

6. Use Natural Baking Soda

Not all baking sodas are created equal or come in the familiar yellow-orange box. There are pure baking sodas with zero chemical additives and deemed safer for the body. Using a natural baking soda with hydrogen peroxide for whitening the teeth is the safest option out there. The baking soda texture is smoother, and it wasn’t made in a lab with carbon dioxide/crystallization processes.

Purity in ingredients is always best when applying to the body. It might cost more, but at least you know your baking soda is clean and natural.

7. Combine the Two Ingredients

Using baking soda first as a toothpaste, and then, rinsing with hydrogen peroxide will not reap big bleaching results. To properly whiten, the two must be mixed together for the natural chemical reaction to occur. There are those who swear by only brushing their teeth with baking soda for that sparkling smile. Others rinse with hydrogen peroxide and hope for a whitening double effect. It doesn’t work that way, according to oral care professionals.

If rinsing with hydrogen peroxide as an antiseptic, it must be diluted with water because it’s potent on its own and can create tooth sensitivity and blanch the gums.

8. Don’t Whiten with Braces

Wearing braces to correct one’s crooked teeth, bite or spacing issues can lead to anxious patients who desire teeth bleaching, but the majority of dentists and orthodontists recommend being patient. The experts advise waiting until after your braces are removed to avoid uneven whitening. If you begin using the baking soda/hydrogen peroxide formula, stripes could develop within the surface of the teeth.

Then, you would have to undergo another bleaching process when the braces come off to even the tone of all the teeth.

9. Proceed With Moderation And Sensibility

We all desire a whiter smile, and with good intentions, we often try too hard. That means overdoing the at-home treatments. This can cause immense tooth and gum sensitivity and possible harm to the enamel.

Following the directions are always sensible. Baking soda and peroxide to whiten teeth works, but don’t expect to go 20 shades brighter.

10. Use Selfies as Your Guide

Before and after photos provide an excellent indication of how a do-it-yourself beauty treatment works out. Often, many of us neglect to keep a record of how our natural remedies are coming along and if they’re really delivering noticeable results.

Taking selfies in good, natural lighting will help you see how white your new smile has become after using the baking soda and peroxide to whiten teeth remedy.

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