After your wisdom teeth have been removed, you will probably experience some mild discomfort. And as your mouth is starting to heal from the extraction it will be swollen and sensitive, making it difficult to eat a normal diet. You know your dentist may recommend you temporarily change your diet while your mouth is healing, but what does is consist of? We’ve compiled a list of foods to eat after wisdom teeth removal, to keep you healthy and comfortable.

1. Milkshakes and Smoothies


This is one of the all-time favorite foods to eat after wisdom teeth removal. Smoothies and milkshakes tend to be loaded with various proteins and nutrients that are essential to your diet. It doesn’t hurt that they taste like dessert either. They are easy to eat and the cold can really help pain during your recovery.

You can personalize your milkshakes and smoothies with everything you want and need. Try adding in additional nutritional elements like protein powder or pureed fruit. Avoid big chunks and remember not to drink the milkshake or smoothie with a straw. This can create pressure inside the mouth that disrupts the healing.

2. Jell-O or Pudding

pudding in a bowl

These two staples become some of the most favorite foods to eat after wisdom teeth removal. Not only does Jell-O and pudding come in a variety of flavors, but it’s extremely easy to eat. They are extremely simple to eat, store, and make. Diets can become boring after dental work, and the numerous flavors of Jell-O and pudding can help keep your diet exciting.

3. Soup or Broth

veggetable soup

Though soup may not seem appetizing within the first few days, it is one of the essential foods to eat after wisdom teeth removal. If your mouth is uncomfortable, try broth first. Broth contains no chunks, but all the nutrients and flavor of soup. Soups are warm and comforting, and they provide you with protein and a healthier alternative than sugary snacks. Stick to soups that contain little to no chunks, like creamed soups, beef/chicken broth, or tomato soup.

4. Ice Cream

Ice cream in cones

Cold feels extremely good on painful or uncomfortable areas in your mouth. You can use this as the perfect excuse to treat yourself to some delicious ice cream. Try to only stick to soft-serve, since it’s easiest to eat, but it can help soothe inflammation and swelling to promote quicker healing. Avoid using ice cream cones or selecting an ice cream with too many hard, crunchy bits for you to chew. Sticking to simpler flavors decreases the risk that you will get small bits of food lodged in the sensitive areas of the mouth.

5. Oatmeal

bowl of oatmeal

You may want to save this snack until a few days after you’ve had your wisdom teeth removed. Since the oats can irrititate freshly-opened sockets, it’s best to wait at least 3 days to start eating oatmeal. Oatmeal is packed to the brim with nutrients and you can make it in a variety of flavors. You can eat it as creamy or as chunky as you’d like. If oatmeal is still too harsh for you, try cream of wheat or grits instead.

6. Applesauce

Applesauce in a bowl

Most people enjoy applesauce and there are a ton of flavored varieties for every palette. It’s smooth and pureed, so it’s completely easy to eat. Not only is it cold and easy to eat, but applesauce can keep you healthy with the hefty dose of vitamin C and fiber it contains. If cold is too harsh for you still, you can find snack-sized applesauce-packs that do not need to be refrigerated. You won’t have to move your jaw very much while eating applesauce and you could even customize and create your own.

7. Mashed Potatoes

plate of mashed potatoes

Mashed potatoes contain a ton of fiber. They are also loaded with carbohydrates and starch, so you don’t want to eat too much. But mashed potatoes are a wonderful way to get some “real” food into your diet after getting your wisdom teeth removed. Whip your potatoes until they’ve reached a creamy-consistency, with no lumps and big chunks. You can even add toppings to potatoes for a great change in your post-operative diet, like sour cream, butter, or gravy.

8. Cottage Cheese

Bowl of Cottage Cheese

This list is packed with foods that have little- to no-chunks, except for cottage cheese. This magic food may be chunky, but it’s extremely easy to chew and swallow. It’s low in calories but loaded with a ton of essential vitamins and minerals that help keep you healthy and speed-up recovery. You can even add cottage cheese to your favorite foods, like scrambled eggs or smoothies, for a boost of protein.

9. Yogurt

plain yogurt

Much like pudding and Jell-O, you can find a wide variety of yogurt-flavors to help blast through post-operative boredom. Yogurt is one of the best foods to eat after wisdom teeth removal because it’s smooth, light, and loaded with nutrients. It’s great for your digestive tract and even helps prevent yeast infections associated with taking antibiotics. Try to avoid flavors with giant chunks, granola, or candy that will be hard for you to chew. You can also try various types of yogurt, like Greek or drinkable yogurt.

10. Avocado

Avocado halves

This unique fruit has become extremely popular over recent years. Avocados go on salads, in soups and sandwiches, and even on toast. Instead of being high in carbohydrates like most fruit, avocados are high in healthy fats and low in carbs. They have a naturally-smooth and creamy texture that makes them one of the ideal foods to eat after wisdom teeth removal. Loaded with nutrients, avocado has also been shown to speed-up the process of wound-healing. Even though they’re already easy-to-eat, you may want to whip or mash them to make them even easier.

Wrapping Up

Recovering from having your wisdom teeth removed can take some time, and you’ll be tender and uncomfortable for at least a few days. To help your mouth and teeth heal faster, try adding these foods to eat after wisdom teeth removal to your diet. Always remember however, if you’re ever in doubt, consult your medical or dental team.