Dry mouth, otherwise known as cotton mouth is a condition in which you mouth doesn’t produce enough saliva to keep your mouth moist. As annoying as this condition can be, it can cause oral infections as a result. To learn how to get rid of cotton mouth, here are a few home remedies we suggest trying.

man drinking water at the office

1. Drink Fluids

How To Apply:

Drink plenty of fluids every five minutes to avoid your mouth going dry. Alternatively to drinking water, you can suck on ice or consume frozen fruit or vegetables, such as pineapple, watermelon, and cucumber. You should also try drinking at least once glass of coconut water every day or consume more liquid soups, such as stews and soups.

Why Does It Work:

Keeping your mouth hydrated helps your salivary glands produce saliva. Since your mouth can get dry quickly without saliva, drinking water to help your salivary glands produce more saliva can help get rid of your cotton mouth quicker.

2. Sugar-free Candy

How To Apply:

Chew on sugar-free gum or candy every few hours to prevent your mouth from going dry. Whether it be a strip of sugar-free gum or single piece of sugar-free candy, chewing on it for a few minutes every so often can help your salivary glands produce more saliva.

Why Does It Work:

Sugar-free gum and candies help stimulate your salivary glands to produce more saliva and get rid of your dry mouth. However, avoid consuming too much at once, or you’ll end up with side effects, such as abdominal pains or diarrhea.

3. Decaffeinated Beverages

How To Apply:

Drink at least a cup of a decaffeinated beverage every few hours to avoid the symptoms of cotton mouth. Whether it be coffee, soda, or tea, these decaffeinated beverages can help your mouth produce more saliva and prevent dryness from affecting your oral health.

Why Does It Work:

Since caffeine can cause your mouth to dry quicker, drinking decaffeinated beverages can help you get rid of cotton mouth conditions. Usually, a few sips of decaffeinated soda, coffee, or tea can do the trick, but you can also try eating blueberries, oats, or almonds as well.

4. Slippery Elm

How To Apply:

Add two tablespoons of slippery elm to hot water and let it boil for 10 minutes. Next, strain the mixture and add honey as it cools. Drink the solution at least twice a day until your symptoms subside.

Why Does It Work:

When applied to water, slippery elm turns into a gel that is well known to treat tooth decay, bad breath, and dry mouth. If you’re throat or mouth feels dry, adding slippery elm to your tea can help clear up your condition.

5. Switch Out Your Toothbrush

How To Apply:

Switching out your toothbrush for a new one, especially a soft-bristle brush can help get rid of your dry mouth. Alternatively, we suggest thoroughly cleaning the one you currently use to get rid of the bacteria that may be causing your cotton mouth.

Why Does It Work:

Changing your toothbrush every so often can help get rid of your bad breath and dry mouth. The reason behind this is because old toothbrushes usually carry a variety of bacteria. Once you switch it out for a new, sterile one, you won’t be brushing these germs and bacteria back into your mouth.

6. Ginger

How To Apply:

Another method how to get rid of cotton mouth is to use ginger. Whenever your mouth feels dry, chew on a small piece of ginger. Consider doing this before mealtime as it can also be a great appetizer.

Why Does It Work:

Using ginger is one of the most effective ways to get rid of dry mouth. It stimulates saliva production. It can also treat bad breath and leave your mouth feeling refreshed.

7. Utilize a Humidifier

How To Apply:

Put a humidifier in the rooms of your home where you spend the most time. You may also want to purchase one for your workspace, too. Let it run overnight in your bedroom, too.

Why Does It Work:

When you continually breathe in dry air, your mouth can become dry, too. A humidifier can add moisture to the air, thus rectifying your issue.

8. Cardamom

How To Apply:

First, grind up some cardamom seeds. Then, mix it into water and let the solution boil for ten minutes. Drink the water and cardamom seeds once it cools down. Repeat this process twice a day.

Why Does It Work:

If you are trying to get rid of cotton mouth and bad breath, consider using cardamom. This remedy causes the moisture levels in your mouth to increase, reliving your dryness.

9. Aloe Vera

How To Apply:

Consider rinsing out your mouth with aloe vera juice. Another way how to get rid of cotton mouth is by drink a quarter of a cup of the juice.

Why Does It Work:

Aloe vera is naturally moisturizing. It is a common ingredient in many moisturizers and is used to treat sunburns. Additionally, it can be moisturizing for your mouth, too, by activating your salivary glands.

10. Gargle

How To Apply:

Mix half a teaspoon of salt with one cup of warm water. Gargle with this mixture for 30 seconds and then spit it out. Repeat this process three or four times a day.

Why Does It Work:

When you gargle, the salivary glands in your mouth are triggered. This causes them to secrete more saliva and relieve your dryness.

11. Fennel Seeds

How To Apply:

Chewing on fennel seeds can aid in curing your dry mouth. It can also help with bad breath. Be sure to use this remedy a few times per day or after every meal.

Why Does It Work:

If you are trying to determine how to get rid of cotton mouth, consider using fennel seeds. Consuming these seeds can help to stimulate your salivary glands, thus making your mouth moister.

12. Use Alcohol-Free Mouthwash

How To Apply:

Switch out your old mouthwash for one that does not contain any alcohol. This way, you can fight off the bad germs in your mouth without dehydrating it.

Why Does It Work:

Alcohol is naturally dehydrating. Unfortunately, the majority of mouthwashes contain alcohol.

13. Breathe Through Your Nose

How To Apply:

This is perhaps the simplest treatment on the list. Make a conscious effort to breathe through your nose and not your mouth. If you are unable to do so because of an issue with your sinuses, be sure to make an appointment with your doctor. Doing this may cure both of your ailments.

Why Does It Work:

When you breathe through your mouth, it can become dry. The air entering and leaving your mouth causes the existing saliva to dry out. Additionally, it is more difficult for your salivary glands to produce saliva when your mouth is constantly open.

14. Cayenne Pepper

How To Apply:

There are a few ways you can use this cayenne pepper remedy. You can rub a pinch of ground cayenne pepper onto your tongue. You can also ingest this pepper in the form of a capsule. Be sure consult your doctor first. Additionally, you can sprinkle ground pepper on your soup, salad, or other foods.

Why Does It Work:

Another great method for how to get rid of cotton mouth is using cayenne pepper. Though this hot pepper may not be to everyone’s liking, it can help to cure dry mouth. The pepper stimulates the salivary glands and boosts saliva flow, which moisturizes the mouth.

15. Oil Pulling

How To Apply:

Using this home remedy is fairly simple. Gargle with 1 tablespoon of extra virgin coconut oil. After 15 minutes of gargling, spit it out. Then, rinse your mouth out with warm water.

Why Does It Work:

Oil pulling is a natural remedy that dates back hundreds of years. It can provide a number of benefits to your health. It can even be used to treat many dental problems like bleeding gums, bad breath, and even dry mouth.

Conclusion

Cotton mouth can be an irritating and uncomfortable condition. However, there are treatments that can help you deal with this ailment. When determining how to get rid of cotton mouth, be sure to consider the 15 natural remedies listed above. Have you used any of these remedies before? Did we miss your favorite treatment? Let us know in the comments below! And don’t forget to share on Facebook, too!

Image: depositphotos.com.