If you are looking for home remedies for gingivitis, you have come to the right place. This article will list ten natural remedies to help treat gingivitis. Gingivitis, which is an oral gum infection, can cause swollen, puffiness and/or redness in the gum tissue. When left untreated, gingivitis can cause loose teeth, bleeding gums, and a receding gum line. More people have gingivitis than you may think. In fact, most people who have this condition may not even know that they have it.
In addition to developing good oral hygiene habits, there are other things that can be done to heal your mouth from this infection. Please note that the following tips are not meant to be a substitute for medical treatment. See your health care professional for severe cases of gingivitis.
Here are the top ten home remedies for gingivitis:
10 Home Remedies for Gingivitis
1. Oil Pulling
How To Apply: Place one or two teaspoons of oil into your mouth. Allow the oil to mix with your saliva and then swish it around your mouth and between your teeth for twenty minutes. Do not exceed twenty minutes for this treatment. When you are finished, spit the used oil into a trash can or into the grass outside. Do not swallow. Do not spit into the sink as it can clog pipes.
Why Does It Work: The practice of oil pulling is used to reduce bacteria in the mouth, gums, and between teeth. Coconut oil is often used because of its anti-bacterial and anti-microbial properties. It works by drawing toxins out of your mouth and into the oil.
2. Baking Soda
How To Apply: Make a paste with one tablespoon of baking soda and a little bit of warm water. Spread this paste on your gums. Allow it to sit for two minutes and then rinse your mouth out with warm water. This can be done up to four times a week.
Why Does It Work: Baking soda is a natural anti-septic and prevents infections. It also reduces acid, which is a leading cause of tooth decay.
3. Sea Salt
How To Apply: The best way to use sea salt for gingivitis is to make it into a saline solution. Mix one teaspoon of sea salt into one cup of warm water. Rinse your mouth with this mixture twice a day (morning and evening) until you begin to see positive results.
Why Does It Work: Sea salt has anti-septic and anti-bacterial properties. It pulls infections out of the gums and mouth.
4. Aloe Vera
How To Apply: Taking a fresh aloe vera leaf, split it down the middle and remove the pulp from the inside. Mash the pulp until smooth and then rub directly onto your gums. Allow it to sit for ten minutes and then rinse with cool water. This treatment can be used multiple times a day until your gingivitis symptoms subside.
Why Does This Work: This is one of the home remedies for gingivitis that work well thanks to the anti-fungal properties of the aloe vera plant. Aloe is also anti-bacterial and contributes to the overall health of your mouth.
How To Apply: Make a paste using one teaspoon turmeric powder, ½ teaspoon sea salt and ½ teaspoon mustard oil. If no mustard oil is available, coconut oil works as well. Apply this paste to your entire gum area and massage it in. Allow to sit for ten minutes and then rinse clean.
Why Does It Work: The antioxidant and anti-inflammatory properties of turmeric reduce plaque and swelling and inhibits the growth of harmful bacteria.
6. Lemon Juice
How To Apply: Take the juice from one half of a lemon and mix with one cup of warm water. After brushing your teeth, rinse your mouth thoroughly with the lemon water. This can be done twice a day.
Why Does It Work: Lemons are full of vitamin C which is known to fight infections. Lemon juice also contains citric acid which has anti-bacterial properties.
How To Apply: Cloves can be used in several ways. Clove oil can be used by simply applying it to your gums and allowing it to sit for five minutes. Rinse well with warm water. To use whole cloves, simply chew a few of them for ten minutes.
Why Does It Work: Cloves have powerful anti-inflammatory and antiseptic properties that fight infections.
How To Apply: Make a tea using twenty fresh peppermint leaves. Once cooled, this peppermint tea can be used as a mouthwash three times a day.
Peppermint oil can also be mixed with baking soda and applied to your gum line. Allow it to sit on your gums for five minutes and then rinse thoroughly with warm water.
Why Does It Work: Like many of the home remedies for gingivitis on this list, peppermint oil is anti-bacterial and anti-inflammatory.
9. Tea Tree Oil
How To Apply: Tea tree oil is a powerful oil that is best used when mixed with other substances. Toothpaste works well for this. Add a few drops of tea tree oil when you brush your teeth and then rinse as you normally would.
Why Does It Work: This strong oil is an antibiotic and can be used to fight all kinds of infections. In your mouth, tea tree oil fights off the harmful bacteria that cause gingivitis. This is one of the most powerful home remedies for gingivitis on this list.
How To Apply: Make a tea using two tablespoons of chopped fresh sage leaves and one cup of water. After the tea has cooled, use as a mouthwash up to three times a day.
Why Does It Work: Sage leaves have anti-bacterial properties that help to eliminate the harmful bacteria from your mouth.
As you can see, there are many natural home remedies for gingivitis available. Try one or several to determine which one is best for you. Have you tried any of the remedies on this list? Leave a comment below and let us know your results.
Image from depositphotos.com.