When making a first impression, you do not want your breath to get in the way. Some of us suffer from bad breath because of our diets or just have a chronic smell that we cannot seem to get rid of no matter how much care and effort we put into our daily hygiene regimen. Halitosis plagues many people and has been an issue for centuries. In fact, the Greeks are known for utilizing herbal home remedies for just such issues. This article contains tried and true methods to help you find out how to get rid of bad breath naturally.

Many use items you can readily find in your home. Adding these treatments to your oral health routine may just be the answer you have been looking for when trying to figure out how to get rid of bad breath naturally.

how to get rid of bad breath naturally

How to Get Rid of Bad Breath Naturally in 5 Easy Ways

1. It Is What You Think

Often times bad breath can easily link to your oral hygiene. You may brush, just not effectively. Be sure to brush regularly and for at least two minutes when you do. Also, be sure to grab that dental floss. When you do not brush and floss correctly you leave particles of food behind to decompose inside the crevices and between your teeth. This results in odors that are not pleasant as the bacteria flourish.

How to use:

  • Take your time brushing using fluoride toothpaste. This will loosen particles that can be spat out. Be sure to brush for at least 2 minutes. Do not forget to brush or scrape your tongue as well.
  • Use a rinse to further eliminate particles and bacteria. Swish with the rinse for at least 60 seconds.
  • Dental floss is an important tool in fighting bad breath. Use it to ensure all particles are removed from hard to get to spaces between teeth.

Why it works: This is an effective way to reduce bacteria and rid yourself of food that gets left behind to decompose.

2. Mint Leaves

Chewing mint leaves has been used for ages in response to the question of how to get rid of bad breath naturally. Mint leaves are a great natural way to rid yourself of that smell without adding decay promoting sugars that are found in most breath mints and gums.

How to use:

  • Grab a fresh mint leaf or two (most use spearmint) and simply chew. This will release the natural freshening properties of the leaf.
  • After the leaf is chewed, you can just swallow what is left. It is perfectly safe and will actually help promote better digestion which in itself can help aid in the bad breath battle.
  • You can use peppermint oil as an alternative if chewing on fresh leaves does not appeal to you. Adding a drop or two to your rinse can be a very effective treatment as well.

3. Water and Hydration

Believe it or not, dry mouth can cause bad breath. This is because your saliva has the very important job of cleansing your mouth and teeth. It has the ability to help minimize and wash away particles of food left behind. Without a decent production of saliva, your mouth becomes a great habitat for germs and bacteria to flourish. Thus, when figuring out how to get rid of bad breath naturally, think of water and staying hydrated.

How to use:

  • Keep water handy. This is especially true if you have an occupation where you talk a lot such as a sales representative or teacher. This can also occur when taking certain types of medication. When you feel dryness setting in, take a swig of water to keep your mouth hydrated.
  • When battling bad breath, most specialists suggest drinking about 8 glasses of water to keep your body hydrated and allow your mouth to have the resources to produce an ample amount of saliva.
  • Quit smoking. Smoking naturally makes your mouth smell bad but it also inhibits saliva production.

4. Baking Soda

Many of us use baking soda to clear up stinky odors in our refrigerators and even carpets. Did you know it can do the same for your mouth? Baking soda has a natural ability to freshen and absorb odors. When you look for the answer to how to get rid of bad breath naturally, look to something you already have in your home cupboards.

How to use:

  • Use baking soda as a paste by adding a few drops of water to a teaspoon of baking soda. Be careful when you brush though because it also has an abrasive quality. Thus brush gently when you use it. You can also dampen your brush and then dip it in the baking soda.
  • You can also use baking soda as a rinse. Add one teaspoon to a cup of water and stir until it dissolves. Add a few drops of peppermint essential oil for some added benefits and swish it just as you would any other rinse. Do not substitute this for your regular wash which has the necessary fluoride to keep teeth strong. Instead, add it to your routine.


5. Parsley

Parsley usually poses as a nice bit of greenery on your dinner plate as a garnish. This tradition was not made by accident. In the early 1700’s the fact that parsley was not just pretty, but offered a means to fresher breath after a meal, to promote digestion, and helped to relieve gas made it a helpful little sprig to have handy after dinner. Parsley has a way of absorbing odor due to the chlorophyll it contains. And the little bit of sweetness it leaves behind is a nice plus too.

How to use: Similarly to chewing peppermint leaves, all you have to do is grab a fresh sprig of parsley and chew it to reap the benefits. It is also safe to swallow and can have added digestive benefits if you do.

Refreshing Up

Many people suffer from chronic halitosis, or bad breath as it is more often referred to. Using natural remedies and tips to battle the issue can be a healthy and effective method to taking care of the problem.

What sort of remedies do you use to battle unpleasant breath? Feel free to leave your suggestions below.