Many bad habits can establish themselves early in life. Others can develop and present themselves later. Bruxism, also more commonly called teeth grinding, is one of those habits. Worse, you may not even be aware of the issue until you start to notice dental issues related to it because generally it will happen at night.
Many look for home remedies as to how to stop teeth grinding since they are things you can easily implement at home. Of course, you will want to seek the advice of a dental professional in some cases. However, in the meantime, this article will give you some things you can do on your own right now to help find how to stop grinding teeth that works for you.
Top 10 Ways to Help You Figure Out How to Stop Grinding Teeth
1. Mouth Guards
It is important to attempt to put a stop to teeth grinding fast. Doing so will help minimize damage done, loss of sleep, headaches, and a chronically sore jaw. One way you can prevent grinding is by obtaining a mouth guard. A dentist can have you fitted for one and much insurance plans will cover them.
If you are unable to get one from your dentist, there are companies that do fittings for custom sports mouth guards as well. Wearing one while you sleep will prevent you from being able to clench your teeth together and grind them.
Some parents find that their kids will grind more when they are feeling dehydrated.
Making sure they drink plenty of fluids throughout the day can be one remedy for how to stop teeth grinding at night.
3. Learn to Relax
Many professionals have found a link between teeth grinding and stress levels experienced by the grinder. In fact, it is often considered the most common trigger for teeth grinding. They have also found that this stress response, when being experienced during sleep, causes a secondary issue- restless sleep and sleep deprivation.
When thinking of how to stop grinding teeth, figure out what works for you. What types of things can you do before laying down that will relax your body. Things like a good book, a hot shower, a warm glass of milk, or soothing music and meditation can all be options. Try several types and create a bedtime regimen that can bring your stress level down.
4. The Herbal Way
Many herbal teas contain things like chamomile and green tea that help promote better sleep. Besides the helpful effects of the herbs, the warmth of the tea itself can help sooth you to a more relaxing sleep. It is sort of like relaxing from the inside out.
The result? A more restful night’s sleep, a more relaxed jaw, and minimized grinding. Follow the directions on the tea package and drink your tea while relaxing an hour or so before bed.
If you are not a tea drinker, you can still harness the power of herbs to answer to how to stop grinding teeth. The aromatic qualities of certain essential oils can help induce relaxation.
- Valerian oil has properties that will help your muscles relax. Relaxed muscles translate to a deeper, better sleep.
- Lavender is also known for its relaxing properties. You will find it in many child and infant bedtime products to help promote a peaceful sleep. Lavender has been found to have a calming effect on your nervous system, also allowing a more relaxing and deep sleep.
How to use:
- Mix two to three drops of essential oil with a teaspoon of olive oil or other carrier oil.
- Massage the mixture into your neck and jaw where it can readily be inhaled. The massaging will help you relax those tight jaw muscles as well.
6. Turmeric Milk
Many chronic grinders swear by the use of turmeric milk. Warm milk in itself can help you relax. But combining it with turmeric can increase its effectiveness. Milk contains an amino acid called tryptophan that will help you sleep.
How to use:
- Warm one cup of milk to boiling;
- Add a teaspoon of turmeric;
- Stir until the color becomes a rich yellow in color;
- Remove from heat and sweeten with honey to taste;
- Drink the milk about a half hour before bedtime.
7. Snack Time
Another way to relax your jaw muscles is to give it a good workout before bed. Grab a healthy, crunchy snack such as some carrot sticks or an apple. A relaxed jaw will ease the likelihood of grinding in your sleep.
8. Steer Clear
Excessive amounts of caffeine too close to bedtime can keep you stimulated and tighten jaw muscles. Avoiding things like chocolate and coffee can keep your body in relaxed mode.
Alcohol can be another no-no when it comes to good rest. Alcohol is a depressant that can worsen sleep apnea and can actually promote teeth grinding. Thus, these things should be consumed well before getting into your night time routine.
Studies have found that the use of calcium and magnesium supplements can actually help thwart occurrences of teeth grinding.
If they do not stop the episodes entirely, they will at least help strengthen the teeth themselves giving you a more durable structure to withstand the times you do in fact grind at night.
What types of remedies do you find help you battle night time teeth grinding? Has teeth grinding caused you any serious issues? Please leave any helpful tips and tricks for others looking for an answer to how to stop grinding teeth.