natural teeth whitening

Natural teeth whitening remedies can make your teeth ten times more lustrous!

Having white teeth is vital to many people. It is considered much more attractive and healthy than teeth that have become stained. While over-the-counter tooth whitening products exist, they can be quite costly. There are many natural teeth whitening remedies you can do at home for very little money that work quite well. This article will focus on 15 such solutions. These solutions do not work as fast as those offered by dentists, so if you have severe staining or dental issues, these issues should be addressed by your dentist.

15 Natural Teeth  Whitening Remedies for Home

1. Strawberries

No longer just a delicious snack, eating strawberries can efficiently work as a natural teeth whitening remedy.

How to apply: Eat strawberries like normal, chewing thoroughly. Avoid this remedy if you have a strawberry allergy.

Why does it work: Malic acid effectively removes surface stains, vitamin C removes plaque.

strawberry bowl

2. Floss

Did you know that many dentists say that flossing is more important than brushing? And it whitens teeth as well.

How to apply: Floss twice daily for the best results.

Why does it work: Removing plaque from between teeth makes them whiter and healthier. Floss gently around gums to avoid damage.

3. Baking Soda and Lemon

Popular natural teeth whitening remedy with fantastic results.

How to apply: Mix ingredients into a paste, and apply. Rinse after one minute.

Why does it work: The two ingredients create a chemical reaction that brightens teeth. Use only once a week, as it can damage tooth enamel and gums.

4. Crunchy Fruits and Veggies

Another healthy way to make teeth whiter, try eating more apples, celery, and carrots.

How to apply: Incorporate crunchy fruits and vegetables into your diet.

Why does it work: Like a natural toothbrush, fruits and vegetables remove plaque and bacteria as well as scrub surface stains with acid content.

5. Oil Pulling

Coconut oil has many amazing properties, among them the ability to whiten teeth.

How to apply: Swish teeth with a tablespoon of coconut oil each morning for 15 minutes before brushing.

Why does it work: Lauric acid found in coconut oil breaks down yellowing bacteria on tooth surface.

6. Hydrogen Peroxide

Hydrogen peroxide as a natural teeth whitening technique is very cheap and effective, especially when you add baking soda.

How to apply: Combine equal parts of hydrogen peroxide and baking soda and use once a day as toothpaste.

Why does it work: Teeth are brightened by bleaching surface stains. Rinse thoroughly to avoid white spots on the teeth and gums.

7. Apple Cider Vinegar

Perhaps not the tastiest of the natural teeth whitening recipes, apple cider vinegar is easy and works rather well even on tough stains.

How to apply: Dip your toothbrush in vinegar and brush teeth for 2 minutes. Because of the acid content, do not use more than 2x weekly.

Why does it work: Acid content can break down stains and yellowing.

8. Banana

Don’t throw away your banana peel next time you reach for a healthy snack! Use it to whiten your teeth.

How to apply: Rub the inside of the peel on teeth for two minutes, then rinse.

Why does it work: Minerals contained in banana such as potassium and magnesium absorb into enamel and leave teeth white and strong.

pile of bananas

9. Activated Charcoal

Easily the strangest and scariest looking remedy, but don’t pass it by without a second look! This remedy is very effective.

How to apply: Form a paste with activated charcoal and water, brush as usual.

Why does it work: The charcoal works by binding to stains effectively removing them.

10. Petroleum Jelly

Not for the faint of heart, but a harmless way to keep your teeth white in extreme circumstances.

How to apply: Paint a thin coat of petroleum jelly on the teeth.

Why does it work: The petroleum jelly prevents stains or bacteria from sticking to the teeth, keeping them bright and white.

11. Applesauce

Next time you are eating applesauce, allow it to provide you with vitamins and minerals as well as healthy white teeth.

How to apply: Swish an all-natural, sugar-free applesauce in the mouth and let it sit for two minutes. Avoid sugar varieties, as it will do more harm than good.

Why does it work: Apples contain malic acid, which breaks down surface stains.

12. Tumeric Powder

This remedy seems counterintuitive, as Tumeric powder is orange and known to stain.

How to apply: Mix Tumeric powder with coconut oil into a paste, and brush teeth. Allow to sit for 3 minutes and rinse.

Why does it work: Tumeric operates in a similar fashion to baking soda, and leaves teeth whiter and brighter by removing stains.

13. Gum Containing Xylitol

While it is not good to excessively chew gum, chewing one with Xylitol can leave teeth whiter.

How to apply: Chew gum that has the sweetener Xylitol instead of real sugars.

Why does it work: Bacteria cannot eat Xylitol, so it does not have the conditions it needs to survive.

14. Cheese

As if we needed an excuse to eat more cheese, it turns out this delicious food is great at keeping teeth healthy.

How to apply: Simply snack on a small amount of cheese after each meal, preferably cheddar.

Why does it work: Hard cheeses contain alkali, which improves color and health of teeth.

15. Dark Chocolate

Lovers of dark chocolate will thrill in hearing that this delicious treat can be great for teeth.

How to apply: Consume small amounts of dark chocolate daily. Milk chocolate is ineffective, so opt for its high-cocoa content alternatives.

Why does it work: The theobromine content makes tooth enamel stronger, leaving it less likely to stain.

pieces of chocolate


Who knew that whitening your teeth had so many natural solutions? The best part of these remedies is there are few to no side effects, and many are beneficial for health in general. You can even use many of them in combination for maximum effectiveness! Have you used any of these remedies, or have others you have had success with? Tell us your stories with your comments!

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