Post nasal drip can severely impact your dental health in more ways than you can imagine. Your body produces mucus daily in your throat, nose and airways. This substance is designed to provide moisture and capture any bacteria that could make you sick.

Under normal circumstances, you would never notice this mucus. However, if your body produces more than it should, it could run from your nose down your throat causing post nasal drip and even bad breath, if the drip is caused the flu.

Below is an overview of this condition and information that tells you how to get rid of post nasal drip. Since this is not an exhaustive list, contact your doctor if your symptoms are severe.

woman blowing her nose

15 Simple Ways To Get Rid Of Post Nasal Drip

1. Flush Out Mucus

You can use over-the-counter saline sprays to flush excess mucus out of your nose. These products are made up of sterile saline and packaged in a spray bottle. You can use saline spray any time of the day that you feel excess mucus running down the back of your throat. Many people use them every night to keep secretions thin.

2. Use Steam

Steam can help get thick mucus moving and that may provide temporary relief from post nasal drip. You can make your own steam bowl by boiling water on the stove and transferring it to a heat safe bowl. Lean over the bowl and drape a towel over your head and inhale the steam for 10 minutes. You can repeat this process two or three times a day as needed.

3. Thin Out Mucus

Post nasal drip is bothersome because you are producing thick mucus. You can obtain temporary relief by thinning out this mucus, so it is less noticeable. Increasing your water intake throughout the day will thin out mucus secretions and provide relief.

4. Run A Humidifier

A humidifier is designed to increase moisture in the air, which helps to thin mucus secretions. Purchase a cool mist humidifier and run it in your bedroom at night while you sleep. When using a humidifier, it is extremely important to follow the directions for cleaning included with the machine. Failure to clean your humidifier thoroughly, could cause mold growth and bacteria formation that could make you sick.

5. Elevate Your Head While You Sleep

If you suffer from post nasal drip, you know how difficult it can be to sleep with extra mucus running down your nose and throat. You can combat this by simply adjusting your pillows so that your head is elevated. If you find that two pillows underneath your head is uncomfortable, try placing a pillow between the box springs and mattress. This will create a gentle slope that elevates your head, preventing mucus pooling in your throat which lessens the effects of post nasal drip.

6. Use Essential Oils

Diffusing essential oils inside your home can ease a variety of ailments, including nasal congestion and post nasal drip. Some of the best oils for congestion and mucus prevention include:

  • Peppermint Oil.
  • Lavender.
  • Tea Tree Oil.
  • Chamomile.
  • Rosemary.
  • Thyme.
  • Basil.

In addition to the essential oils, you will need to purchase a diffuser. All it takes is a drop or two of the oil into the diffuser to obtain relief.

7. Make A Salt Water Gargle Solution

Your grandmother knew how to get rid of post nasal drip, with a salt water gargle solution. This solution will thin out mucus secretions and reduce the uncomfortable symptoms associated with the condition. To make a salt water gargle solution combine:

  • 1 Cup Warm Water.
  • 1/2 Teaspoon Of Salt.

Stir the solution until the salt dissolves and gargle with the solution. Do not swallow the salt water, simply spit it out when you are done. You can repeat this two or three times a day for post nasal drip relief.

8. Use a Neti Pot

You can use a neti pot to ease the symptoms associated with post nasal drip. You can purchase a neti pot at your local pharmacy. Below is how you use the neti pot for post nasal drip symptoms:

  • Warm 1 Cup Distilled Water.
  • Add 1/2 Teaspoon Salt.
  • Pour The Salt Water Solution Into The Neti Pot.
  • Tilt Your Head To One Side.
  • Squirt The Salt Water Solution Into One Side Of Your Nose.
  • Tilt Your Head Back So The Solution Enters Your Nasal Cavity.
  • Blow Your Nose.
  • Repeat On The Other Side Of Your Nose.

9. Avoid Milk Products

If you are concerned about how to get rid of post nasal drip, you should consider cutting milk products out of your diet. Using products such as milk and ice cream can cause excess mucus to thicken. This may aggravate symptoms of post nasal drip and make you cough. Avoiding these products while your symptoms are present can lessen these effects.

10. Drink Hot Tea

Drinking hot tea with lemon can ease post nasal drip symptoms. Warm water with lemon added can also help because the acidity in the lemon helps cut through mucus secretions.

11. Take Apple Cider Vinegar

When you are searching for information on how to get rid of post nasal drip, consider apple cider vinegar. While it does not taste great, taking one teaspoon of apple cider vinegar twice a day can cut through phlegm and keep you comfortable.

12. Use Ginger

Fresh ginger can help rid you of aggravating post nasal drip symptoms. Simply combine:

  • 1 Teaspoon Fresh Ginger.
  • Warm Water.
  • 2 Teaspoons Of Honey.

Drink your ginger concoction several times a day to reduce phlegm and mucus.

13. Spice Up Your Life

Cayenne pepper can help you treat post nasal drip because it alleviates mucus build up in your nose and throat. You can add 1/4 teaspoon to your food several times a day to treat symptoms.

14. Eat Garlic

Many people overlook the power of garlic when they are considering how to get rid of post nasal drip. Garlic has properties that reduce information, which helps discourage the production of excess amounts of mucous.

15. Get Rid Of Your Carpet

If your post nasal drip is caused by allergies, getting rid of your carpet can make a huge difference in post nasal drip symptoms. Carpet traps dust and other allergens that can worsen your condition. Replacing your old carpeting with tile or laminate flooring could help immensely.

woman suffering from a post nasal drip

With a little effort, you can learn how to get rid of post nasal drip. Once you find a remedy that works, stick with it when your symptoms are present. Leave a comment below if you find one of this tips helpful, so you can share what you have learned with others.

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