Do you notice your teeth having a significant sensitive to hot or cold things? Before you gulp down your piping hot coffee, there are a few things you can try avoid annoying teeth pain. Here are the top 15 home remedies that you can use to soothe your tooth sensitivity to hot and cold.

man with jaw pain

Top 15 Home Remedies for Tooth Sensitivity to Hot and Cold

1. Salt Water

How to Apply

Mix half a teaspoon of salt with a cup of warm water. Next, rinse your water with this solution, especially swirl it around in the more painful areas. After, spit out the solution and rinse out your mouth with regular water. You can repeat up twice a day until you no longer notice painful effects of consuming hot or cold things.

Why Does It Work

Warm salt water can help relieve pain from your mouth. This is because salt water improves the pH levels of your mouth and creates an environment that bad bacteria cannot survive in. Salt water also relieves dental pain in addition to gum sores and other effects of dental work you may have recently had done.

2. Garlic

bunch of garlic cloves in a bowl

How to Apply

Create a garlic paste using one crushed garlic cloves, table salt, and a few drops of water. Apply the paste to the affected teeth in your mouth and let it sit for a few minutes before rinsing it off with warm salt water. You can repeat this process twice a day until your tooth feels better. Or, you can simply cut a garlic clove in half and rub your tooth with it for up to 10 minutes a day. After, rinse your mouth out with warm water.

Why Does It Work

Garlic is a great ingredient to use to get rid of oral pains. This is because it has a high allicin content, which is both a natural anesthetic and antibacterial agent. This makes garlic an ideal home remedy for getting rid of annoying tooth sensitivity to hot and cold.

3. Oregano Oil

How to Apply

Pour a few drops of oregano oil on your fingertip or cotton swab and rub it on your affected teeth. Allow the oil to sit on your teeth for up to 15 minutes before rinsing out mouth with warm water, which you can repeat for up to two dimes a day every few days. Or, you can mix a few drops of oregano oil with a quarter-cup of warm water and use this as a mouthwash every few days.

Why Does It Work

Oregano oil is a powerful anti-inflammatory, antibacterial, and antioxidant. This makes it the ideal home remedy for healing tooth sensitivity to hot and cold. So, the next time you’re grocery shopping and feel strong tooth sensitivity, make sure you pick up some oregano oil.

4. Hydrogen Peroxide

How to Apply

Mix an equal amount of water and three-percent hydrogen peroxide into an empty cup. You can use this solution as a homemade mouthwash to use up to three times a week. Make sure you don’t overuse it per week, fully rinse your mouth following treatment, and only use three-percent hydrogen peroxide.

Why Does It Work

Hydrogen peroxide is a powerful home remedy that can help get rid of any toothache you may have. Due to its strong antibacterial agents, it can kill off germs in your mouth that are directly responsible for oral problems. Also, it can help whiten up your teeth at the same time!

5. Raw Onion

How to Apply

Take an onion and cut it into slices to place on the affected tooth or teeth. After five minutes, rinse your mouth with warm salt water to prevent your breath from smelling too bad. You can repeat this process a few times a week to effectively get rid of your tooth sensitivity.

Why Does It Work

Raw onion can help get rid of your tooth sensitivity because it contains anti-inflammatory properties. The antimicrobial properties of onion can help kill off any bad bacteria in your mouth that causes oral infections as well.

6. Reduce Consumption of Acidic Foods and Drinks

How to Apply

Simply avoid eating or drinking too much acidic food, such as carbonated beverages and citric fruit. Eating or drinking too many acidic things can cause an acidic imbalance in your mouth, which you can help rebalance with water. Also, you should brush your teeth. immediately after eating or drinking acidic things to prevent the extensive damage they can do to your teeth.

Why Does It Work

Acidic foods and beverages can cause serious damage to your teeth’s enamel. This kind of damage causes tooth sensitivity and is the root of most dental problems. Instead, you should look to limit your consumption and offset acidic foods and drinks with water and brushing.

7. Oil Pulling with Coconut Oil

coconut oil in jar

How to Apply

Pour a tablespoon of extra-virgin coconut oil in your mouth and swish it around for about 15 to 20 minutes. Next, spit out the oil and rinse your mouth with warm water. Following rinsing, brush your teeth regularly. You can do this treatment every morning before eating, and you can also use sesame oil. However, don’t gargle or swallow the oil because it contains harmful bacteria from your mouth.

Why Does It Work

Believe it or not, oil pulling with coconut oil can get rid of harmful bacteria in your mouth while helping get rid of any tooth sensitivity. This is because coconut oil is a natural antibacterial agent, which can help get rid of plaque from your teeth, which causes sensitivity. Oil pulling in itself can help improve your oral health and prevent common problems such as bad breath, toothaches, and certain types of gum disease.

8. Keep Up with Good Oral Hygiene

How to Apply

Make sure you are regularly brushing your teeth every day with a soft-bristled brush. You should also use desensitizing toothpaste to help reduce tooth sensitivity, you should look for ones that contain dentin and avoid those that use tartar. We also recommend using a good mouth rinse to help avoid your mouth containing too much aid. And remember, floss your teeth at least twice a day.

Why Does It Work

Keeping up with your oral hygiene can help keep your mouth in good shape and avoid the development of cracked teeth, gum inflammation, and plaque buildup, which cause a serious amount of dental problems. However, when you regularly clean your mouth properly, you can avoid these problems and enjoy a healthy, clean mouth.

9. Sensitive Toothpaste

How to Apply

Pour a small amount of sensitive toothpaste on your toothbrush and brush as you regularly would. Repeat this process up to twice a day, every day. This will help reduce the sensitivity of your teeth.

Why Does It Work

Sensitive toothpaste contains a powerful ingredient called potassium nitrate, which can help block out pain signals. This can help your mouth from feeling too much pain from over-sensitive teeth. The next time you’re shopping for toothpaste, make sure you’re looking for the ones that are specially advertised for sensitive teeth, like yours.

10. Chew Gum

How to Apply

Chew sugar-free gum during the day to produce more saliva to help reduce sensitivity and the buildup of plaque in your mouth. Although there are recipes to make your own gum from home, if you don’t have a lot of free time, we suggest picking it up in your local corner store.

Why Does It Work

Although it may seem weird to get rid of tooth pain from chewing on gum, it allows you to produce more saliva, which. helps harden tooth enamel, strengthening your teeth from sensitivity. Just make sure you avoid sugar gum, since this can leave your teeth in worse condition than before.

11. Use a Mouth Guard

How to Apply

Purchase a mouth guard from your local drug store. You can also obtain a custom-fit one from your dentist. Then, wear it every night when you go to sleep.

Why Does It Work

Sometimes, tooth sensitivity is caused by nighttime grinding. If this is the case for you, you should first speak with your dentist. They will suggest wearing an overnight mouth guard to prevent you from grinding your teeth and stop pain.

12. Guava Leaves

How to Apply

Use this remedy for tooth sensitivity to hot and cold two or three times a day. Chew on one or two fresh guava leaves for a few minutes. Then, spit them out.

Why Does It Work

Guava leaves are great for treating toothaches and tooth sensitivity. These leaves contain flavonoids with analgesic, anti-inflammatory, and free-radical scavenging properties. This is what makes this an effective treatment.

13. Don’t Use Whitening Treatments

How to Apply

Instead of using store-bought whitening treatments, go to the dentist to get a professional cleaning. You can also limit staining by staying away from damaging foods like sugar, acidic foods, coffee, tea, and red wine.

Why Does It Work

Though white teeth are beautiful, the methods used to get them can cause more harm than good. Over the counter whitening treatments contain chemicals that can bother the nerves in your teeth, causing sensitivity.

14. Peppermint Essential Oil

How to Apply

This is a very simple home remedy for tooth sensitivity to hot and cold. You can add a drop of peppermint essential oil to your existing toothpaste to gain its benefits.

Why Does It Work

This essential oil is an antiseptic meaning it can kill off anaerobic bacteria. This makes it effective at stopping gum disease and protecting the dentin’s protective covering. Peppermint is also great for fighting bad breath, too.

15. Cloves

cloves and clove oil

How to Apply

First, grind up two whole cloves. Then, mix a little bit of olive oil with the cloves. Apply the paste to your painful tooth and leave it on for at least half an hour. Repeat this process twice a day until you no longer feel any sensitivity.

Why Does It Work

Cloves are often used in dentistry because of their anti-inflammatory, antibacterial, and anesthetic properties. This makes them incredibly effective at decreasing tooth pain and curing oral infections, as well as tooth sensitivity.

There are many easy and natural ways that you can prevent tooth sensitivity to hot and cold foods and drinks. Be sure to speak with your dentist and try out a few remedies to relieve your pain. Have you experienced tooth sensitivity in the past? Share your tips and remedies in the comments below.