Dental health is much more than having your teeth clean. All the parts of the mouth play a big role in the overall health of the teeth. This includes the gums, tongue, and all the cavities of the mouth. Taking the care of your teeth to the next level does not require expensive dental products. You can do a simple home remedy with just salt and water. What does salt water rinse do? You can rinse your mouth with this water, and it will help you get rid of a pleiad of mouth diseases from bad breath to gingivitis.

Salt and water mouth rinse

What Does a Salt Water Rinse Do to Your Teeth?

Salt water rinse is commonly used as a home remedy for a sore throat but the benefits of it stretch far wider than that. The teeth benefit most from a holistic approach to dental health.

Bacteria in the mouth can cause problems to not only gums but to the teeth as well. Cavities are caused by bacteria growing on the surface of the teeth. Saltwater makes the environment in the mouth more alkaline. Bacteria do not thrive well in alkaline environments since it is harder for them to reproduce. This lowers the bacteria in your mouth that could cause cavities.

What does salt water rinse do in this case? The salt water removes any left-over particles of food from the surface of your teeth. This prevents the buildup of plaque that is a great habitat for unfriendly bacteria.

Salt water is also great for those that have recently undergone a mouth surgery or a dental procedure. Salt water is gentle to mucous membranes in the mouth and will not irritate any unhealed wounds. In fact, the salt water increases the rate at which the wounds heal.

What does salt water rinse do in emergency cases? Rinsing with salt water can also be an effective and quick remedy for a toothache. It can alleviate you from the pain until you reach the dentist. The salt works by alkalizing the mouth, so the bacteria’s activities are stilled.

Dental Issues

What are the dental issues that salt water can help with? The most common problems for teeth are hygienic neglect, poor diet, tobacco, and other different lifestyle habits that contribute to creating a breeding ground for bacteria in the mouth.

Bacteria are everywhere and always looking for an environment to multiply in. When these bacteria build up, they form something that is called plaque. Plaque is a very acidic substance that decays the enamel of the teeth and the gums that hold the teeth in place. This plaque can harden in time and form tartar which needs to be removed by a dentist.

The erosion of the gums around the teeth is also due to plaque buildup. When the gums erode, the roots of the teeth are exposed. They do not have the hard enamel that the rest of the tooth does, so they can decay very fast. The loosened gums around the teeth cannot hold the teeth in place, and if it is not treated on time the teeth may start falling out.

What does a salt water rinse do?

  • Heals tissues, thus helping with keeping healthy gums;
  • Gives you inexpensive dental care;
  • Fights bacteria;
  • Environmentally conscious health product;
  • Does no seep toxins into your body;
  • Reduces swelling;
  • Loosens mucous and food particles around teeth.

Salt Water Rinse Procedure

Salt water is prepared each time you rinse so it is fresh. A saline solution is made by mixing:

  • 8 ounces of lukewarm water;
  • 1 tsp of salt;
  • 2 tsp of baking soda (optional).

Place the salt in the water until it is fully dissolved. If you want to make the solution even more potent, add 2 teaspoons of soda in the mixture.

Swish the solution inside your mouth for 30 seconds. Do not swallow it, and spit it out after you are done. The rinse can be used up to four times per day after a dental procedure or an operation to clean up the wounds and recover faster. This procedure can be performed for up to two weeks. Continuing it for longer is not recommended since the salt in the solution can wear down the enamel of the teeth over time. If the solution is to be used for a toothache, it is applied two to three times per day. You can also do the salt rinse regularly for good hygiene but no more than 4 times per week.

Add other ingredients of choice to the solution if you want. These can be hydrogen peroxide, sesame oil, or aloe vera gel. Such ingredients additionally add to the antibacterial effect of the salt solution.


Although saltwater is harmless, swallowing large quantities of it can lead to dehydration and vomiting. Salt water can cause electrolyte imbalances in the body. Do not exceed the recommended procedures, because too much salt water can start wearing off the enamel of the teeth.


The salt water rinse is a time-tested remedy that has been used in the ancient Chinese and Ayurvedic medicine. Unlike other mouthwashes which have alcohol in them, this is a completely neutral and natural solution to dental health. What does salt water rinse do for your dental health? It is proven to soothe mouth sores, freshen bad breath, remove food particles from teeth, clean plaque, prevent cavities and periodontitis. Do this rinse regularly for a clean and healthy smile.

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