Later in life, usually in your late teens to mid to early twenties, your third molars will decide to push through. These third molars are more commonly called wisdom teeth. Unfortunately, they can cause many issues that are only rectified by extractions. After the teeth are removed, you will more than likely experience soreness and will also have to abide by the doctor’s orders. It won’t be too long after that you naturally will get hungry. But what is okay to eat? What should you watch for? This article will help answer any questions regarding what to eat after wisdom teeth removal.

what to eat after wisdom teeth removal

Top 8 Tips and Remedies for What to Eat After Wisdom Teeth Removal

1. Wait for the Feeling to Come Back

During the surgical procedure that you will undergo to remove your wisdom teeth, you will be put to sleep using some type of anesthetic agent. Afterwards, you will notice that your mouth is still very numb. It is important that you do not try to eat or drink while there is no feeling in your mouth. This is because you are very likely to accidentally bite into your cheeks or tongue without even knowing it.

Since you are unable to feel it, the bite may end up being severe. So this will cause even more pain once the anesthesia does finally subside. Worse yet, it will also make finding what to eat after wisdom teeth removal even more difficult.

2. Keep It Soft

After an extraction, you will have soreness and your gums will need some recovery time. The surgeon will have gauzed up the wound in order to help encourage a clot to for to get the healing started.

It is important that you avoid very hard, crunchy, or sharp foods during this time. These types of food may cause tissue damage and break the healing clot.

3. Avoid Further Irritation

Another type of food to avoid is anything spicy. I know this may be difficult for those of you who enjoy a little fire in your foods. But the spices can actually irritate the wounds in your mouth. Thus, for now, it is best to keep your diet fairly bland.

Even foods that are acidic in nature can cause irritation and make your mouth sting. Therefore, staying away from things such as oranges, pineapple, red tomato sauces, and other acidic items in their straight forms can help keep your mouth comfortable.

4. Recommended Foods

So far there have been general suggestions but are there specific foods that answer the question, what to eat after wisdom teeth removal? Like many other injuries that need to heal, nutrition is important to the healing process. You need to provide your body the needed nourishment to help the healing process.

The National Academy for Biotechnology Information mentions the need to ingest needed vitamins, proteins, and minerals in order to help promote and support healing. More specifically, soft foods such as yogurt, ice cream, and cottage cheese are full of protein and are soft enough for after tooth extraction. This makes it a great food to eat when asking yourself what to eat after wisdom teeth removal.

Also, fruit smoothies are great for added vitamins and minerals. Just remember to not use a straw which can dislodge the clot through the suction created through straw use.

5. Chewy isn’t Always Soft

Just because something is soft in texture doesn’t necessarily make it an ideal food after surgery. Foods we may have considered soft prior to surgery may still be difficult to chew because of its texture.

One example is pasta. However, pasta can still be eaten comfortably if it is overcooked to make it exceptionally soft.

6. Help! I Need More!

Smoothies, yogurt, liquids- those are fine and great but you are hungry! So, you may be wondering are there any real foods you can eat while considering what to eat after wisdom teeth removal?

Well, substantial and similarly soft textured foods such as scrambled eggs, soft fish, meat that has been finely cut, mashed potatoes, soups that are thin, and oatmeal can only provide great nutrition. But they will also help make you feel full longer. It is suggested you eat these types of foods for the first week following your oral surgery.

creamy squash soup

Tip: Pay attention to all details regarding your food: texture, ingredients, extra spices, size and temperature.

7. Minimize Size

Some food that you may have eaten before surgery can still be consumed if you reduce its thickness. Pay attention to how your mouth is feeling and use it to gauge what you can handle. If something is hard to chew, try cutting it into smaller bits or avoid it for now.

Try not to push yourself to eat normal foods too soon or you may hinder your healing. Instead, continue to eat soft foods until you can comfortably handle normal food.

8. Keep it Clean

It is very important to make sure that your oral health is still taken care of during this time. After you eat, you should use a flexible, soft bristled brush to gently clean any food particles around your gum line and between your teeth.

This will help keep the stitches clean and help you avoid infection. Again, avoid harshly swishing with mouth wash which could dislodge the clot that is helping to heal the wound.

On to Dinner

As you grow, your wisdom teeth may need to be removed due to impacting. After an extraction there are things to consider in order to properly take care of the area. However, human necessity will come calling and soon you will find yourself looking for the answer to what to eat after wisdom teeth removal. Keep foods soft and full of vitamins, proteins, and minerals to help promote fast healing. Be sure to keep the area clean after eating sessions and you will find yourself eating normally in no time.

What are your experiences after a wisdom tooth extraction? How long did it take before you were able to eat normally? Did you experience something bad because you did not follow the doctor’s instructions? Feel free to leave any comments below for others looking for advice regarding what to eat after wisdom teeth removal.

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