Teeth whitening procedures are generally fairly safe to undergo, whether they be in a clinic or at home with whitening strips. Even so, there are times when such a procedure seems to leave white spots on teeth after whitening. For those who aren’t used to things like this, it might be somewhat concerning, but should it be?
The reason for this is fairly simple, and generally nothing to be alarmed over. While you should always trust your instincts and contact a dentist or other healthcare professional if something seems off, white spots on teeth after whitening are not something to worry about more often than not. To manage them, however, there are several easy home remedies you can try to bring your teeth back into a more uniform appearance.
What Are White Spots on Teeth After Whitening?
First and foremost, the whitening procedure does not actually create white spots on teeth barring a severely botched operation. If whitening is carried out properly, teeth should be evenly whitened across the entire mouth. What these procedures can do, however, is make problems with your teeth that are already apparent more noticeable.
If your teeth were already marred in some way prior to whitening, the whitening process can highlight those issues in the form of uneven whitening. The most common reason for this is hypocalcification, or a lack of calcium in your tooth enamel. There are many reasons for this, including but not limited to: Genetics, high sugar diets, acidity (either from food or conditions like acid reflux), excess plaque buildup, and excessive fluoride exposure.
How Long Will They Stay There?
In general, these white spots aren’t of much concern. In fact, they typically even out in color after a few weeks on their own. Even so, those few weeks can be irritating, as being seen with off-color or spotty teeth can be a real blow to confidence and earn you strange looks from those around you. To help conceal or speed up the recovery process for white spots on teeth after whitening, there are a few at-home techniques you can try.
Possible Quick Solutions for White Spots on Teeth After Whitening
1. Improved Diet
The best way to fix something is to prevent it from happening in the first place. Try eliminating some sugary and acidic foods and drinks from your diet, or at least cut back on them. Additionally, protein-rich foods are a good way to help bolster your teeth and your body’s overall nutrient content, as are calcium-rich foods that will help fix and prevent hypocalcification in the future.
Like with any change in your diet, though, you should take things slow so as not to upset your body. Drastically lowering your intake of certain foods, especially without consulting a doctor or nutritionist, can have disastrous effects on your overall health and mood. Moderation is key, as is self-control.
2. Green Tea Rinse
Green tea comes with plenty of beneficial vitamins and minerals, which make it a perfect cure for teeth deficiencies. Not simply by drinking it (though you could certainly do that), but by rinsing your mouth with it. Just brew the tea as you would any other time and pour yourself a cup. Once it cools down, swish it around in your mouth for a minute before spitting. Repeat it as much as you need until you finish the cup.
This is a great replacement for most mouthwashes, which can be harsh on your mouth and strip off layers of enamel on your teeth depending on their strength. Additionally, green tea can help to break up plaque buildup on your teeth and gums, both improving the look and health of your mouth. Outside of certain allergies, there shouldn’t be any side effects to worry about, either.
3. Oil Pulling
Oil pulling is a method of teeth cleaning and whitening that dates back centuries. It involves using different oils to pull grime off teeth and you can do it in conjunction with a normal dental care routine. Mix a few teaspoons worth of coconut oil with a drop or two of tea tree oil and a glass of warm water. Once incorporated, swish the mixture around in your mouth for up to half an hour or so, spitting out, rinsing with warm water, and brushing your teeth with a soft brush.
While this procedure is fairly harmless, it’s always important to use caution when dealing with essential oils. Ingesting or coming into contact with large amounts of undiluted essential oils can cause toxic effects, so it’s important to always dilute your oil pulling mixture with enough water for safety reasons. Additionally, be conscious of allergies to tea tree oil or coconuts before proceeding with this method.
4. Baking Soda
A staple of many grandparents’ boundless wisdom, baking soda is a great way to both clean teeth and remove stains. For the easiest method, all you’ll need is a small amount of baking soda (a teaspoon at most) and a wet toothbrush. Just rub the bristles into the baking soda and brush your teeth as normal using the powder in place of traditional toothpaste. After that, you can brush with toothpaste as well if you like. You shouldn’t expect any side effects to this method, either, other than potentially a bad taste.
Margosa, sometimes called neem, is a type of tree famous since ancient times for cleaning teeth due to its antibacterial and antiastringent properties. Working it into your tooth care routine can help to brighten teeth and eliminate white spots. Just mix a few drops of margosa oil into your standard toothpaste (best results come from a mineral-enhanced toothpaste) and brush as normal. This will both amplify the cleansing power of your toothpaste as well as help to brighten up your smile.
While it’s safe to use margosa oil every day or so for a few weeks, it should not become something you do forever. Like any essential oil, ingesting too much of it can be toxic. People with autoimmune disorders shouldn’t take margosa oil, and diabetics, organ transplant recipients, or those expecting to undergo surgery in the near future should generally avoid it.
Now you should have all the information you need to deal with white spots on teeth after whitening. This is an easy-to-fix condition that shouldn’t be too alarming. If you can’t wait for it to fix itself, use any of these solutions to help speed up the process of evening out your smile.
If you have any whitening tips, share them with us in the comments.
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